5–15 Days
Ayurveda Retreat in Rishikesh
The Ayurveda Retreat is for those seeking deep relaxation, detoxification and a holistic approach to sustainable health. Over five, ten or fifteen days, Ayurveda is the primary language: treatments, meals and the daily rhythm are all drawn from it.
Each retreat begins with a personalized consultation with an experienced Ayurvedic doctor, who assesses your dosha and current imbalances before building a tailored plan. From there, each day includes one healing Ayurvedic treatment, a meditation session, and three daily sattvic meals prepared fresh.
Hatha yoga classes, Ayurvedic massage and cooking classes are available on request for guests who want to extend the retreat beyond treatment alone.
Pricing starts from $295 per person for 5 days, $575 for 10 days, and $839 for 15 days, including accommodation, three daily meals, the Ayurvedic consultation, daily treatment and three daily classes of your choice.
Ayurvedic Consultation
Each retreat begins with a personalized consultation with an experienced Ayurvedic doctor, assessing your dosha and current imbalances before building a tailored plan.
Daily Ayurvedic Treatment
One healing Ayurvedic treatment each day, chosen and adjusted for your constitution as the retreat progresses.
Meditation Classes
A daily meditation session, supporting the treatment work with a quieter, steadier mind.
Sattvic Diet
Three sattvic meals a day, prepared fresh and suited to detoxification and rest rather than performance.
On Request: Hatha Yoga, Massage, Cooking
Hatha yoga classes, Ayurvedic massage and cooking classes are available on request for guests who want to extend the retreat beyond treatment alone.
Do I need prior yoga or Ayurveda experience?
No. This retreat is designed for all levels, including complete beginners.
What accommodation do you provide?
Private and shared rooms, both with private bathrooms, hot water, and three meals a day included.
Where is the retreat located?
Prakruti Yogashala is in Tapovan, Rishikesh, by the Ganges in the foothills of the Himalayas.
Can I extend or customize my stay?
Yes. Ayurvedic treatments, cooking classes, massage therapy and excursions can be arranged on request beyond the standard program.
| Time | Activity |
|---|---|
| Morning | Meditation session, followed by breakfast |
| Mid-Morning | Daily Ayurvedic treatment with a practitioner |
| Midday | Lunch, sattvic, prepared fresh each day |
| Afternoon | Rest, or an optional Hatha class on request |
| Evening | Dinner, light and sattvic |