30 Days
300 Hour Yoga Teacher Training in Rishikesh
The 300-Hour Yoga Teacher Training is for teachers who already hold a 200-hour certification and are ready to move past the fundamentals. Over 30 days it covers advanced asana, Tantra, sound healing and a refined approach to teaching methodology, rather than repeating material from the 200-hour course.
Prerequisite
A 200-Hour Yoga Teacher Training certification, from Prakruti or another Yoga Alliance registered school, is required before joining. Combined with a 200-hour certification, completing this course qualifies graduates for Yoga Alliance's RYT 500 designation.
The Curriculum
The same nine disciplines taught in the 200-hour program, asana and alignment, pranayama and meditation, yoga philosophy, Ayurveda and lifestyle, Nada Yoga and mantra, anatomy and physiology, and teaching methodology, are revisited here at an advanced level, with Tantra and sound healing introduced as dedicated additions. Teaching practicum moves from mini-classes to leading full sessions, with feedback aimed at refining an individual teaching voice rather than covering new ground.
A Day at the Ashram
The daily structure is the same one followed across every program at Prakruti: an early Hatha Yoga and alignment class, breakfast, Kundalini Yoga, meditation and pranayama, an Ayurvedic lunch, an afternoon of alignment and adjustment work, philosophy and Ayurveda study, self study, and an evening Ashtanga Vinyasa class before dinner.
Who This Course Is For
This program suits certified teachers ready to deepen their practice and teaching, and wellness professionals looking to integrate a more advanced yoga foundation into an existing coaching, therapy or fitness practice. Batches are capped at 15 students.
Life at the School
Accommodation, three daily Ayurvedic meals, RO-filtered water, daily housekeeping and a free Dehradun airport transfer are included in every plan, shared or private room.
Philosophy
Advanced study across traditions taught most 300-hour courses gesture at and few actually teach.
- The Yoga Sutras, chapters 3 and 4, the siddhis and Kaivalya
- Tantra philosophy and the non-dual tradition
- Vedanta and the Upanishads in depth
- Indian epistemology, the Pramanas (sources of valid knowledge)
- Karma theory in depth via Jain Darshana
Pranayama
Advanced breathwork with the subtle-body anatomy that makes the practices coherent rather than mystical.
- Extended Kumbhaka (breath retention)
- Bhastrika, Surya and Chandra Bhedana
- Understanding nadis, vayus and chakras as functional maps
Meditation
Deepening the meditative practices introduced in earlier trainings.
- Aum and mantra meditation
- Trataka (candle gazing)
- Dynamic (Osho) and Nadabrahma meditation
- Tantric and Kundalini meditation
- Antar Mouna
Yoga Anatomy
Advanced study of the body as it relates to teaching and adjusting others.
- Musculoskeletal system in depth
- Nervous, respiratory, circulatory and endocrine systems
- Nadis and chakras as anatomical maps
Indian Classical Arts & Music
Rasa theory and aesthetics as a path of self-knowledge, going beyond technique to the essence of the music of silence.
Hatha Yoga Exploration
Physical practice as a gateway to spiritual growth, with attention to the subtle role of the hands and feet as energy guides.
- Flexibility, strength and alignment through guided technique
- Moving with awareness, control and purpose
- Integrating breath with movement
Ayurveda Immersion
Reading constitution and imbalance as a diagnostic tool, not just an introduction.
- Prakriti (constitution) and Vikriti (imbalance)
- The doshas: Vata, Pitta, Kapha
- The Trigunas: Sattva, Rajas, Tamas
- Ayurvedic herbs and remedies
What is the 300-Hour Yoga Teacher Training course?
The 300-Hour YTT is an advanced teacher training program for certified yoga teachers who want to deepen their practice, teaching skills, and understanding of traditional yoga. It builds on the foundation of a 200-hour certification and prepares students for advanced teaching and personal growth.
Who can join this course?
Students who have completed a 200-Hour Yoga Teacher Training from a recognized yoga school. Applicants should have a regular yoga practice, good physical fitness, emotional maturity, and the willingness to commit to the discipline and intensity of the program.
Are there any health requirements or restrictions?
Yes. The course is physically demanding and requires healthy joints, a strong core, good stamina, and the ability to practice daily yoga and pranayama. It is not recommended for individuals with uncontrolled high blood pressure, heart or neurological conditions, chronic neck, shoulder, knee or back injuries, pregnancy, or other serious medical conditions without prior consultation. If you have any medical concerns, please contact us before registering.
Is the 300-Hour course Yoga Alliance certified?
Yes. Upon successful completion, and together with your existing 200-hour certification, you'll be eligible to register as an RYT-500 with Yoga Alliance.
How is the 300-Hour TTC different from the 200-Hour TTC?
The 300-Hour program is an advanced training that explores yoga in greater depth, including advanced asanas, anatomy, sequencing, teaching methodology, philosophy, Sanskrit, Ayurveda, therapeutic applications, and spiritual practices.
What does the curriculum include?
Advanced asana practice, teaching methodology, yoga philosophy, Sanskrit semantics, Ayurveda, anatomy and alignment, pranayama and meditation, Naada Yoga, sequencing, injury prevention, and therapeutic applications.
What yoga postures and practice sequences will I learn?
Students deepen their practice through the complete Ashtanga Primary Series, advanced Vinyasa sequencing, Surya Namaskar, standing and seated postures, inversions, backbends, arm balances, restorative practices, and specialized sequences including hip openers, warrior series, forward folds, and yogic jogging.
What will I gain from this course?
Advanced teaching skills alongside a deeper understanding of yoga philosophy, Sanskrit, Ayurveda, and traditional Indian knowledge systems, designed to enhance your practice and support long-term spiritual and personal growth.
How long is the course?
The 300-Hour Yoga Teacher Training is a 30-day residential program conducted at Prakruti Yogashala in Tapovan, Rishikesh.
What kind of personalized guidance can I expect?
Classes are conducted in small batches to ensure personalized attention. Experienced teachers provide continuous guidance, individual feedback, and hands-on support throughout the training.
How are students assessed?
Through practical teaching, written and oral examinations, attendance, overall performance, and professional conduct throughout the course.
What spiritual concepts are explored during the course?
Traditional Indian philosophy through topics such as Tantra, Samkhya, the Patanjali Yoga Sutras, Kundalini practices, Ishvara Pranidhana, Naada Yoga, Sanskrit semantics, and the relationship between the individual self and the cosmos, all taught in a safe, guided, and practical manner.
| Time | Activity |
|---|---|
| 5:30 AM | Morning Bell |
| 6:30 – 7:30 AM | Shatkarma & Pranayama |
| 7:30 – 8:00 AM | Self Practice |
| 8:00 – 8:45 AM | Vocal Activation |
| 9:00 – 10:30 AM | Advanced Hatha Yoga & Alignment |
| 10:00 – 11:00 AM | Breakfast |
| 11:30 AM – 12:30 PM | Yoga Philosophy: Tantra, Vedanta, Yoga Sutras Ch. 3 & 4 |
| 12:30 – 1:30 PM | Lunch |
| 1:30 – 2:45 PM | Sanskrit and Self Study |
| 2:45 – 3:45 PM | Ayurveda: Constitution and Diagnosis |
| 4:00 – 5:30 PM | Advanced Hatha Yoga & Alignment |
| 5:30 – 6:30 PM | Meditation |
| 6:30 – 7:30 PM | Dinner |
| 10:00 PM | Lights Off |